If you are looking for a quick and delicious meal, then the ground chicken burrito recipe is a great option. It’s easy to make and can be customized to your taste. In this article, we will provide you with a step-by-step guide on how to make a ground chicken burrito.
Ingredients
To make a delicious ground chicken burrito, you will need the following ingredients:
- 1 pound ground chicken
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 jalapeno pepper, chopped
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 8 flour tortillas
- 1 cup shredded cheese
- Sour cream (optional)
Preparing the Chicken
- Heat a large skillet over medium heat.
- Add olive oil and ground chicken to the skillet.
- Add cumin, chili powder, garlic powder, salt, and pepper.
- Cook until the chicken is no longer pink, stirring occasionally.
Preparing the Vegetables
- In another skillet, heat olive oil over medium heat.
- Add chopped onion, green bell pepper, red bell pepper, and jalapeno pepper.
- Cook until the vegetables are tender, stirring occasionally.
- Add the drained black beans and corn.
- Stir to combine the vegetables and beans.
Making the Guacamole
- Cut an avocado in half and remove the pit.
- Scoop out the avocado flesh into a small mixing bowl.
- Mash the avocado with a fork until it is smooth.
- Add 1 tablespoon of chopped onion, 1 tablespoon of chopped jalapeno, 1 tablespoon of chopped cilantro, and salt to taste.
- Mix the ingredients until well combined.
Preparing the Salsa
- Cut 2 tomatoes in half and remove the seeds.
- Dice the tomatoes and place them in a small mixing bowl.
- Add 1 tablespoon of chopped onion, 1 tablespoon of chopped jalapeno, 1 tablespoon of chopped cilantro, and salt to taste.
- Mix the ingredients until well combined.
Assembling the Burrito
- Lay a flour tortilla on a flat surface.
- Add a spoonful of chicken to the center of the tortilla.
- Top the chicken with a spoonful of the vegetable and bean mixture.
- Add a spoonful of guacamole and salsa on top of the vegetables.
- Sprinkle shredded cheese over the top.
- Fold the sides of the tortilla in, then roll up the burrito.
Cooking the Burrito
- Preheat a large skillet or griddle over medium-high heat.
- Place the burrito seam-side down in the skillet.
- Cook for 2-3 minutes until the bottom is lightly browned.
- 4. Flip the burrito over and cook for another 2-3 minutes until the other side is lightly browned.
- Repeat the process for the remaining burritos.
Serving the Burrito
- Serve the burritos hot with sour cream on top, if desired.
- Garnish with additional cilantro or jalapeno peppers, if desired.
Nutrition Information
Here is the approximate nutrition information for one ground chicken burrito:
- Calories: 420
- Fat: 16g
- Carbohydrates: 46g
- Protein: 24g
- Fiber: 7g
Tips for Making the Best Ground Chicken Burrito
- Customize the ingredients to your taste by adding or removing ingredients.
- Use high-quality ingredients for the best flavor.
- Use a large skillet or griddle to cook the burritos evenly.
- Don’t overstuff the burritos, as this will make them difficult to roll up.
- If you don’t like spicy food, omit the jalapeno peppers or reduce the amount.
Variations of Ground Chicken Burrito
The ground chicken burrito recipe is highly versatile and can be customized in many ways to suit different tastes and dietary requirements. Here are a few variations you can try:
- Vegetarian ground chicken burrito: Use vegetarian or vegan ground chicken substitute instead of actual chicken for a meatless version of the burrito. You can also add more veggies, such as mushrooms or zucchini, to make it more filling.
- Paleo or low-carb ground chicken burrito: Use lettuce leaves instead of tortillas to make a low-carb or paleo-friendly version of the burrito. You can also use cauliflower rice instead of regular rice to reduce the carb content.
- Spicy ground chicken burrito: Add more jalapeno peppers or hot sauce to the recipe to make it spicier. You can also use chipotle powder or hot paprika for a smoky kick.
- Breakfast ground chicken burrito: Add scrambled eggs and cheese to the burrito filling for a delicious breakfast option. You can also add bacon or sausage for extra flavor.
Health Benefits of Ground Chicken Burrito
The ground chicken burrito can be a healthy and nutritious meal if made with the right ingredients. Here are a few health benefits of some of the key ingredients:
- Ground chicken: Chicken is a good source of protein, which is essential for building and repairing tissues in the body. It’s also low in fat and calories, making it a good choice for weight management.
- Black beans: Black beans are a good source of fiber, which can help regulate digestion and lower cholesterol levels. They also contain antioxidants and vitamins that can boost immunity.
- Vegetables: The peppers and onions in the burrito filling are high in vitamins and minerals, such as vitamin C and potassium. They also contain antioxidants that can reduce inflammation and prevent chronic diseases.
- Avocado: Avocado is a good source of healthy fats, which can help lower cholesterol levels and reduce the risk of heart disease. It’s also high in fiber and vitamins that can support brain function and reduce inflammation.
How to Store Leftover Ground Chicken Burrito
If you have leftover ground chicken burrito, you can store it in the refrigerator or freezer for later. Here’s how:
- Refrigerator: Wrap the burrito in aluminum foil or plastic wrap and store it in an airtight container in the refrigerator. It will last for 2-3 days.
- Freezer: Wrap the burrito in aluminum foil or plastic wrap and place it in a freezer-safe container or bag. It will last for up to 3 months. To reheat, thaw the burrito in the refrigerator overnight and then microwave or bake it as desired.
Tools and Equipment Needed to Make Ground Chicken Burrito
To make ground chicken burrito, you will need the following tools and equipment:
- Large skillet or griddle
- Small skillet
- Mixing bowls
- Measuring spoons
- Knife and cutting board
- Spoon or spatula
- Aluminum foil or plastic wrap
Common Mistakes to Avoid When Making Ground Chicken Burrito
To ensure that your ground chicken burrito turns out perfectly every time, here are a few common mistakes to avoid:
- Overcooking or undercooking the chicken: Make sure to cook the chicken until it’s no longer pink but not overcooked and dry. Use a meat thermometer to check the internal temperature.
- Overstuffing the burrito: Don’t add too much filling to the burrito or it will be difficult to roll up and eat.
- Using cold tortillas: Warm up the tortillas in the microwave or on a skillet before assembling the burrito to make them more pliable and easy to work with.
- Skipping the guacamole and salsa: The guacamole and salsa add flavor and moisture to the burrito, so don’t skip them. You can also use store-bought versions if you’re short on time.
The Day We Discovered Ground Chicken Burritos
It was a typical Saturday afternoon when my friend Emma and I decided to try out a new recipe. We were in the mood for something Mexican-inspired and filling, but not too heavy. After some searching online, we stumbled upon a ground chicken burrito recipe that looked promising.
We gathered all the ingredients we needed and got to work. As we cooked the chicken and veggies, the aroma filled the kitchen and made our mouths water. We prepared the guacamole and salsa, which added some freshness and tanginess to the dish.
Finally, it was time to assemble the burritos. We laid out the tortillas and added a spoonful of chicken, followed by the vegetable and bean mixture, guacamole, salsa, and shredded cheese. We wrapped them up and placed them in the skillet to cook.
As we waited for the burritos to cook, we chatted and laughed about our week and how excited we were to try out this new recipe. When we finally sat down to eat, we were blown away by how delicious the burritos were. The ground chicken was flavorful and juicy, and the combination of veggies, beans, and toppings added so much texture and flavor.
We both agreed that this was a recipe worth keeping, and we made it again several times over the next few weeks. We even invited some friends over to try it out, and they loved it too.
From that day on, ground chicken burritos became a staple in our meal rotation. It was a simple and easy-to-make meal that never failed to satisfy our cravings for Mexican-inspired flavors. And it all started with a lazy Saturday afternoon and a recipe we discovered online.
Frequently Asked Questions
- Can I make this recipe with ground beef instead of ground chicken? Yes, you can substitute ground beef for ground chicken if you prefer.
- Can I freeze the burritos for later? Yes, you can freeze the burritos after assembling them. To reheat, microwave on high for 2-3 minutes or bake in the oven at 350°F for 10-15 minutes.
- Can I use canned tomatoes instead of fresh tomatoes for the salsa? Yes, you can use canned tomatoes instead of fresh tomatoes for the salsa.
- Can I add rice to the burrito? Yes, you can add cooked rice to the burrito for additional texture and flavor.
- Can I use corn tortillas instead of flour tortillas? Yes, you can use corn tortillas instead of flour tortillas if you prefer.
Conclusion
The ground chicken burrito recipe is a delicious and easy-to-make meal that can be customized to your taste. By following our step-by-step guide, you can make a tasty burrito that will be a hit with your family and friends. Whether you’re looking for a quick lunch or a satisfying dinner, the ground chicken burrito is a great option that won’t disappoint.